You may feel you need to talk to someone outside of friends and family about a specific problem or indeed if you are generally feeling low. Talking to a professional counsellor, who will listen without judgement, can help make sense of what is troubling you.
I have experience of working with adults with a wide range of issues including depression, anxiety, bereavement, loss, trauma, addictive behaviour and major life changes like redundancy, retirement and divorce.
I have been trained in psychodynamic counselling and psychotherapy which takes into account your life experiences and how they relate to your current circumstances.You can find more information about the different types of counselling on the BACP website.
I will listen to you empathetically and objectively and will work with you to help you understand yourself and your challenges to enable you to identify any changes you may need to consider.
I offer time-limited and open-ended counselling. The psychodynamic counselling process involves commitment to regular weekly sessions so that we can work together with your situation.
Finding the right counsellor for you is an important decision. An initial consultation creates time to think about your needs, how counselling with me might work, and your options.